- Abstain from caffeine, alcohol, tobacco, and mint-flavored items.
- Avoid large meals within three hours of sleeping.
- Elevate the head of the bed with 4-inch wood blocks to create a gentle
slope. Pillows alone are not adequate.
- Over the counter acid-blocker medications, such as Prilosec, Pepcid or
Zantac can be helpful
- Follow-up with our office if you have reflux more than twice a week.
You may need prescription medication to avoid damaging your stomach